$85
Sustainable wild-caught New Zealand Hoki fillet is a premium white fish with delicate, succulent texture and mild flavour. Skinless and boneless, these 400g packs are perfect for quick and healthy family meals — ideal for pan-frying, baking, steaming, or fish & chips.
Important: This product is freshly filleted, vacuum-packed, and directly frozen at -21 degrees to secure super freshness. Defrost the fish slowly in the fridge before pan-frying or grilling.
Often bought together
Long Description
New Zealand Hoki (also known as Blue Grenadier) is a popular white fish prized for its clean, mild taste and flaky texture. Sustainably harvested from the pristine waters around New Zealand, our Hoki fillets are skinless, boneless, and snap-frozen at peak freshness to lock in quality.
Hoki is a lean source of high-quality protein and contains beneficial omega-3 fatty acids. It is rich in essential nutrients such as Vitamin B12, Vitamin D, selenium, and phosphorus — great for heart health, immunity, and overall wellbeing.
Mild, slightly sweet flavour with a tender, flaky texture when cooked. Similar to cod but with a softer bite. For the full, authentic flavour experience, visit our recipe page and try the Classic Hoki Fillet Recipe.
*Warning: This product may contain small bones
Nutritional value
Kind | Per 100 grams |
|---|---|
Energy | 92 |
Fat | 1 |
Of which is saturated | 0.1 |
Carbohydrates | |
Of which sugars | |
Protein | 19 |
Sodium | 86 |
Often bought together