Free delivery* for any order above HK$ 800
$375
Frozen Cod Loin Portions (Single vacuum packed) are the filet mignon prime cut of a codfish! Buy Atlantic Cod loin online and get it delivered right to your home in Hong Kong.
Important: This product is freshly filleted, vacuum packed and directly frozen at -21°C to secure super freshness. Defrost the fish slowly in the fridge before pan-frying or grilling.
Long Description
Cod loin portions are cut from the middle section, that is, the fattest part of the fillet. The pearly white loin portions are the thickest part of the fillet, and they offer the juiciest and most succulent texture that becomes flaky once baked. A bit sweeter than their Pacific cousin, Atlantic cod has a lean, flaky yet somewhat dense flesh that is mild but distinctive in flavour. If you enjoy pollock, haddock and hake, be sure to also include Atlantic cod on your menu.
Atlantic cod is a very nutritious fish. It contains high levels of protein and has a good source of vitamins A, C, B6, and B12, as well as omega-3 fatty acids. On top of that, cod loins are very versatile and easy to prepare in the kitchen. If you’re on a tight time schedule but still want something healthy, try pan-frying cod loin portions with sweet potatoes and spinach. Or if you have some more time on your hands, give the flavourful Indian Cod Fish Curry a try!
The Atlantic cod loin portions are a real treat, with a fresh colour, mild yet distinctive flavour, and moderately oily, firm flesh with large white flakes
*Warning: this product may contain small bones
Nutritional value
Kind | Per 100 grams |
|---|---|
Energy | 82 |
Fat | 0.7 |
Of which is saturated | 0.1 |
Carbohydrates | 0 |
Of which sugars | 0 |
Protein | 18 |
Sodium | 54 |
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