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Cod with garlic sweet potato mash and lemon spinach

Cod with garlic sweet potato mash and lemon spinach

Amount of people
4 Persons
Type of meal
Lunch, Dinner
Preparation time
90 minutes
Seafood included in this recipe
fresh Atlantic Cod loin
Fresh Atlantic Cod Loin
Fresh Atlantic cod fillet
Fresh Atlantic Cod Fillet
Ingredients
  • 500gr cod fillet
  • 4 large sweet potatoes, unpeeled
  • 2 tbsp olive oil
  • 2 lemons
  • 250gr spinach
  • 2 garlic cloves
Preparation
  1. Pierce the sweet potatoes, then microwave on high for 10-12 minutes until soft. (Or roughly chop, then boil in a large pan of water for 10-15 minutes until tender.)
  2. Meanwhile, heat 1 tbsp of the oil in a large pan over a high heat. Fry the fish, skin-side down, for 2-3 minutes until crisp. Fry on the other side for 2 minutes more or until cooked. Put on a plate, halve the lemons and squeeze over the juice of one. Keep warm.
  3. Add the rest of the oil to the pan and put over a medium-high heat. Gently fry the spinach for 1-2 minutes, then squeeze in the juice of half a lemon and peel and crush in the garlic. Add a pinch of salt and pepper, then cook until the spinach has wilted. Set aside.
  4. Mash the sweet potatoes and season. Serve with the fish and spinach. Grate over a little lemon zest and add ground black pepper.
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Nothing says I love you more than food 🩷🦐 - Supris…
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