Free delivery* for any order above HK$ 800​

Cod with garlic sweet potato mash and lemon spinach

Cod with garlic sweet potato mash and lemon spinach

Amount of people
4 Persons
Type of meal
Lunch, Dinner
Preparation time
90 minutes
Seafood included in this recipe
Fresh Atlantic Cod Loin
Fresh Atlantic Cod Fillet
  • 500gr cod fillet
  • 4 large sweet potatoes, unpeeled
  • 2 tbsp olive oil
  • 2 lemons
  • 250gr spinach
  • 2 garlic cloves
  1. Pierce the sweet potatoes, then microwave on high for 10-12 minutes until soft. (Or roughly chop, then boil in a large pan of water for 10-15 minutes until tender.)
  2. Meanwhile, heat 1 tbsp of the oil in a large pan over a high heat. Fry the fish, skin-side down, for 2-3 minutes until crisp. Fry on the other side for 2 minutes more or until cooked. Put on a plate, halve the lemons and squeeze over the juice of one. Keep warm.
  3. Add the rest of the oil to the pan and put over a medium-high heat. Gently fry the spinach for 1-2 minutes, then squeeze in the juice of half a lemon and peel and crush in the garlic. Add a pinch of salt and pepper, then cook until the spinach has wilted. Set aside.
  4. Mash the sweet potatoes and season. Serve with the fish and spinach. Grate over a little lemon zest and add ground black pepper.
#Loveit #shareit #Eatit

Follow us on instagram @seafoodfriday

Popular Recipes

Don’t miss the boat and jump on board for our fishermens stories, special seafood offers and much more!

credit card
© 2022 All rights reserved.

Hello seafood lovers,

Please note that next week’s delivery will be on Saturday (2nd of July) instead of Friday because of a public holiday on the 1st of July in Hong Kong. Order cut-off time will stay Monday 4PM.

Contact us at +852 2682 3027 for any questions.