When talking about the oyster health benefits, we simply can’t overlook the fact that oysters make fantastic weight loss foods. Oysters are naturally low in fat and they contain very few calories. This in itself is beneficial and fairly self-explanatory for weight loss.
Oysters are a rich source of B12, omega-3 fatty acids, zinc and iron, benefiting the brain functionality. Studies have shown that low iron in the brain reduces the ability of a person to concentrate while zinc deficiency can affect the memory.
Oysters are high in omega – 3 fatty acids, potassium and magnesium which can help reduce your risk of heart attack, stroke and lower blood pressure.
Whenever you see oysters mentioned on the TV, you’ll find that people often mention how oysters are considered aphrodisiacs and how they boost the metabolism. But why is that, and is it true? Yes, it is! The reason why oysters are considered an aphrodisiac again comes down to the fact that they have been found to increase a man’s testosterone levels. So men out there, don’t forget to add some oysters while ordering our other seafood products!
Acne free, glowing and healthy skin is a dream for everyone. Oyster benefits by fulfilling that dream. The deficiency of Zinc in one of the significant contributing factors responsible for the outburst of acne. The zinc in Oysters inhibits the microbes causing acne, reducing inflammation and clearing the pores. Oysters also aid in skin repair by boosting collagen production.
