Free delivery* for any order above HK$ 800​

Scallops with Beans and Puree

Scallops with Beans and Puree

Amount of people
2 Persons
Type of meal
Dinner
Preparation time
20 minutes
Seafood included in this recipe
Canadian Raw Scallop meat
Ingredients
  • 10 Scallops
  • 150g cauliflower florets
  • 200ml skimmed milk
  • 200ml vegetable stock
  • 2 bay leaf
  • 100g tinned cannellini beans, drained and rinsed1
  • 1 tsp extra-virgin olive oil
  • 2 tsp light soy sauce
  • Pinch chilli flakes
  • Finely grated zest and juice 1 lemon
  • 100g fine green beans, tailed
  • Cooking oil spray
Preparation
  1. Put the cauliflower in a small pan with the skimmed milk, stock and bay leaf. Bring to the boil, then turn down the heat and simmer for 8-10 minutes until soft. After 5 minutes, add the cannellini beans to warm.
  2. In a small bowl mix the extra-virgin olive oil, soy, chilli and lemon zest and juice with some black pepper. In another pan, cook the green beans in boiling water for 3 minutes, then drain and keep warm.
  3. Once the cauliflower is soft, drain the cauliflower and beans.
  4. Put the cauliflower and beans in a bowl with a good splash of the cooking liquid and, using a stick blender, whizz to a purée, adding more liquid if needed. Season and keep warm.
  5. Heat a non-stick frying pan until hot, then spray with cooking oil spray. Add the scallops, season with salt and pepper and cook for 2 minutes, then turn (in the order you put them in the pan) and cook for 2 minutes more or until just cooked through and lightly browned on both sides. Serve straightaway with the cauliflower purée, green beans and the soy-chilli dressing drizzled over.
#Loveit #shareit #Eatit

Follow us on instagram @seafoodfriday

Popular Recipes

Seafoodfriday-Logo

December is here, it’s time to get festive!

Getting ready to prepare the most delicious seafood dinner during the holidays? Don’t wait and make your orders now to receive it in time for your holiday festivities.

Let us know if you need to receive it by Christmas or New Year’s by simply leaving a comment under “order notes” during checkout and we’ll take care of the rest!

慶祝聖誕節時到了!

您已經開始準備最美味的海鮮聖誕餐了嗎?不要等太久現在就下單可以在節日之前收到訂單。

想在聖誕節還是除夕之夜使用我們的海鮮嗎?下單時在 《訂單備註》留言,其他我們為您準備!