Free delivery* for any order above HK$ 800​

Plaicel-9c603469-6803-47cb-b9b2-9592b076e0c2-0-1400x919-1

Pan-fried plaice fillet with green salad

Amount of people
4 Persons
Type of meal
Dinner
Preparation time
30 minutes
Seafood included in this recipe
Fresh Plaice fillet
Ingredients
  • 4 plaice fillets
  • 500g frozen baby broad beans
  • 3tbsp fresh mint, chopped
  • 2 courgettes, sliced into ribbons
  • 1 lemon, zested and juiced
  • 85g watercress
  • 3 tbsp plain flour
  • 2tbsp extra virgin olive oil
  • 1tsp white wine vinegar
  • 1tbsp green pesto
Preparation
  1. Place the broad beans in a large saucepan of water and boil for 3 minutes. Drain, then rinse under cold, running water.
  2. Add the mint, courgettes and lemon zest to the beans and lightly season. Gently fold through the watercress.
  3. Place the flour onto a large plate and season with salt and pepper. Pat the fish fillets dry with a kitchen towel then coat in the flour.
  4. Heat 1 tbsp of oil in a large frying pan, place over a medium-high heat and cook the fish skin-side down for 4 minutes. Then turn the fish over and cook for a further 3 minutes, until the skin is crisp and the flesh is opaque and flakes easily.
  5. In a small bowl, combine the remaining 1 tbsp olive oil, half the lemon juice, the white wine vinegar and the pesto. Serve the fish with the salad, and drizzle over the pesto dressing. Serve immediately.

Popular Recipes

Don’t miss the boat and jump on board for our fishermens stories, special seafood offers and much more!

© 2022 All rights reserved. Seafoodfriday.hk

Chinese New Year 

Planning a seafood dinner during Chinese New Year? We got you covered! Order now until the 27th and you will receive your fresh seafood by Monday January 31st.

Right on time to enjoy our fresh seafood during the CNY holidays!

過農曆年想整海鮮大餐? 

我哋幫到手!由依家起至27號期間落單,你會係1月31日收到海鮮。

咁農曆新年假期就可以品嘗到我哋嘅海鮮啦!