Free delivery* for any order above HK$ 800
$200
Our fresh plaice fillet from the Netherlands is well known of its mild sweet flavours, a real kids treat! Buy fresh Plaice fillet online and get it delivered right to your home in Hong Kong.
Long Description
A mild tasting species of flatfish, plaice takes sauces and other flavours very well – and can be steamed in a parcel, added to a traybake and is also great for battering and deep-frying.
Plaice offers a variety of health benefits. It is high in several vitamins and minerals, as well as a rich source of protein. Eating plaice may also promote heart and brain health due to its high content of omega-3 fatty acids.
Plaice has a mild, sweet flavour with very firm, small-flaked flesh.
Nutritional value
Kind | Per 100 grams |
|---|---|
Energy | 84 |
Fat | 29 |
Of which is saturated | 0.7 |
Carbohydrates | 0 |
Of which sugars | 0 |
Protein | 13.4 |
Sodium | 95 |
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