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Frozen Whole Dover Sole

$300

Probably the highest quality flatfish in the entire ocean. Flavourful and known in every French restaurant. Direct from fishing boats in The Netherlands and France. Buy fresh Dover sole online and get it delivered right to your home in Hong Kong.

Important: This product is vacuum packed and direct frozen by -21 degrees to secure super freshness. Defrost the fish slowly in the fridge before pan-fry or grill.

  • 3 x 250-300 grams
  • Direct available, frozen vacuum packed
  • skinless, ready to pan fry!

Long Description

Shop Dover Sole in Hong Kong Online

Dover sole are long and elliptical with darkish skin, with daily catches by our fishermen in the waters off France, Belgium, and The Netherlands. They are world-renowned in the culinary world for their exceedingly delicious flavour – white, mild, and sweet with a nice flake. You’ll find them like their cousin plaice, but more delicate in flavour.

We already removed the tough skin of your dover sole. Poach, steam, grill, broil, sauté or bake it whole to achieve the best results. You may also fillet it and gently pan-fry or sauté it. Although the flavour is delicate, it is very well suited to buttery, rich sauces.

 

Why buy our Dover sole online

Dover sole is packed with protein, niacin, vitamins B12 and D, phosphorus, potassium and magnesium. It is also a nice source of omega-3 fatty acids.

  • In the French culinary tradition, known as “sole à la meuniere”
  • Sustainably caught in the North Sea
  • The queen of all flatfishes

 

Taste

Dover sole has a mild, sweet flavour with very firm, small-flaked flesh.

Key Properties

Frozen

France / The Netherlands

Wild-Caught

Find out more

Nutritional value

Kind
Per 100 grams
Energy
70
Fat
1.9
Of which is saturated
0.4
Carbohydrates
0
Of which sugars
0
Protein
12
Sodium
296