Free delivery* for any order above HK$ 800
$200
You find cod fillets in every seafood lover’s kitchen. These cod fillets are super fresh frozen and direct from the fish auction. Buy Cod fillet online and get it delivered right to your home in Hong Kong.
Important: This product is freshly filleted, vacuum packed and direct frozen by -21 degrees to secure super freshness. Defrost the fish slowly in the fridge before pan-fry or grill.
Long Description
Atlantic cod fillets are extremely versatile to prepare. You may bake, broil, steam, poach or sauté them, but be sure to only use herbs, spices, and sauces with a subtle flavour. Also, try frying them in a light batter for a delicious Fish n Chips entrée. A bit sweeter than their Pacific cousin, Atlantic cod has a lean, flaky yet somewhat dense flesh that is mild but distinctive in flavour. If you enjoy pollock, haddock and hake, be sure to also include Atlantic cod on your menu.
In terms of nutrition, Atlantic Cod is also versatile. It is high in protein and a good source of vitamins A, C, B6, and B12, as well as omega-3 fatty acids.
Cod is one of the most commonly eaten fish species worldwide. Cod fillet has a fairly neutral, soft taste, which makes this fillet perfect for daily healthy dinners.
*warning: this product may contain small bones
Nutritional value
Kind | Per 100 grams |
|---|---|
Energy | 82 |
Fat | 0.7 |
Of which is saturated | 0.1 |
Carbohydrates | 0 |
Of which sugars | 0 |
Protein | 18 |
Sodium | 54 |
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