Have you ever had fish sticks? Then you’ve had pollock. Pollack is the most popular fish you’ve likely never heard of. Known for its versatility, “Snow White” pollock flakes beautifully and offers a lean texture and mild taste – that’s why you find it in family favorites such as Filet-O-Fish, fish sticks, and delicious fish tacos.
This fish is high in protein, low in fat, has vitamin B12 off the charts, and boasts the highest amount of omega-3 fatty acids on this list.
White fish is low in calories but loaded with protein, which makes it a great addition to a well-rounded weight loss diet. Protein can help curb cravings and boost weight loss by decreasing levels of ghrelin, which is the hormone that stimulates feelings of hunger.
Protein is also important for supporting muscle growth, tissue repair and immune function. In fact, a deficiency in this key nutrient can lead to stunted growth, anemia, vascular dysfunction and water retention, along with a laundry list of other symptoms.
Most types of white fish are also high in selenium, which is a compound that acts as an antioxidant to fight the formation of harmful free radicals and protect against chronic disease. Although the exact nutrient profiles can vary a bit between different types of fish, most varieties are also rich in vitamin B12, phosphorus, potassium and magnesium.