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pan-seared-trout-recipe-5

Seared Salmon Trout with Tzatziki

Amount of people
4 Persons
Type of meal
Dinner
Preparation time
30 minutes
Seafood included in this recipe
Fresh Salmon Trout fillet
Ingredients
  • 500g Trout Fillet
  • 1 ½ tsp koriander
  • 1 tsp sweet paprika powder
  • 1 tsp garlic powder
  • Salt and Pepper
  • All-purpose flour for coating
  • Extra virgin olive oil
  • Lime wedges
Preparation
  1. Mix the coriander, paprika, and garlic powder in a small mixing bowl.
  2. Pat the trout fillet dry. Sprinkle with salt and black pepper on both sides, then season with the spices on both sides.
  3. Coat the seasoned fish with the flour, shake off any excess flour (you only want a very thin layer).
  4. In a large cast iron skillet, heat about 3 to 4 tbsp olive oil over medium-high heat until shimmering but not smoking. Sear the trout fillets for 3 minutes on each side.
  5. Remove the fish from the pan and place it on a tray lined with paper towel to absorb any excess oil.
  6. Transfer to serving platter and finish with a squeeze of fresh lime juice.

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