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Healthy Sole Meunière

Healthy Sole Meunière

Amount of people
4 Persons
Type of meal
Lunch, Dinner
Preparation time
15 minutes
Seafood included in this recipe
Fresh Whole Dover Sole
Fresh Whole Dover Sole
Ingredients
  • 4 dover sole fillets
  • Salt to taste
  • 1⁄4 cup flour
  • 4 tbsp butter
  • Juice and zest of 1 lemon
  • Chopped fresh parsley
Preparation
  1. Season the fish on both sides with salt.
  2. Place the flour in a flat dish and dredge the fish on both sides, shaking off any excess flour.
  3. Heat 2 tablespoons of the butter in a large non-stick pan over medium heat until foaming and lightly browned (careful, butter goes from brown to burnt very quickly).
  4. Working in two batches if necessary, cook the fish, turning once, for about 6 minutes total, until it's nicely browned on both sides and flakes with gentle pressure from your finger. Place a fillet on each of 4 warm plates.
  5. Add the remaining 2 tablespoons butter, the lemon juice and zest, and parsley to the pan.
  6. Swirl the pan until the butter is fully melted.
  7. Divide the sauce among the 4 fillets and serve.
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