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Cod Fish Fingers

Cod Fish Fingers

Amount of people
2 Persons
Type of meal
Lunch, Snack
Preparation time
15 minutes
Seafood included in this recipe
Fresh Atlantic cod fillet
Fresh Atlantic Cod Fillet
Ingredients
  • Cod filet 250 gram
  • Flour 200 gram - Gluten Free? Use rice flour, cornstarch or another gluten free flour.
  • 3 Eggs
  • Breadcrumbs 300 gram
  • Lemon and Parsley
  • Tartar sauce or any other sauce
Preparation
  1. Toast breadcrumbs: This is an optional step and is for aesthetics only. Taking an extra few minutes to toast the breadcrumbs means your finished fish fingers will be gorgeously golden. If choosing to fry skip this step.
  2. Cut fish into fingers: This can be done as the breadcrumbs toast. Cut the fish fillets into fingers around 1.5cm thick by 10 cm long ( ⅗"x4") They may seem long when raw, but the fish will shrink during cooking.
  3. Flavour breadcrumbs: Add chopped parsley, lemon zest and salt (do not add salt if making for baby / toddler) to the breadcrumbs and stir until combined.
  4. Coat Fish: Coat each fish stick in the flour, dip in the egg and finally role in the breadcrumbs.
  5. Cook: You can either choose to pan fry or bake the fish fingers. Frying is quicker (if making a small batch) but much more labour intensive. Baking takes around 15 mins and you can cook all the sticks at the same time.
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