Free delivery* for any order above HK$ 800
$400
Probably the highest quality flatfish in the entire ocean. Flavourful and known in every French restaurant. Direct from fishing boats in The Netherlands and France. Buy fresh Dover sole XL online and get it delivered right to your home in Hong Kong.
Long Description
Dover soles are long and elliptical with darkish skin, with daily catches by our fishermen in the waters of France, Belgium, and The Netherlands. They are world-renowned in the culinary world for their exceedingly delicious flavour – white, mild, and sweet with a nice flake. You’ll find them like their cousin plaice, but more delicate in flavour.
We already removed the tough skin of your Dover sole XL. Poach, steam, grill, broil, sauté or bake it whole to achieve the best results. You may also fillet it and gently pan-fry or sauté it. Although the flavour is delicate, it is very well suited to buttery, rich sauces.
Dover sole is packed with protein, niacin, vitamins B12 and D, phosphorus, potassium and magnesium. It is also a nice source of omega-3 fatty acids.
Dover sole has a mild, sweet flavour with very firm, small-flaked flesh.
Nutritional value
Kind | Per 100 grams |
|---|---|
Energy | 70 |
Fat | 1.9 |
Of which is saturated | 0.4 |
Carbohydrates | 0 |
Of which sugars | 0 |
Protein | 12 |
Sodium | 296 |
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