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Whole Sea Bass with Broccolini

Whole Sea Bass with Broccolini

Amount of people
6 Persons
Type of meal
Dinner
Preparation time
45 minutes
Seafood included in this recipe
Fresh Whole Sea Bass
Fresh Whole Sea Bass
Ingredients
  • 1 whole wild sea bass
  • Olive oil for rubbing, frying and drizzling
  • 250g purple sprouting broccoli, thick stems halved lengthways
  • 2 garlic cloves, thinly sliced
  • ½ small red chilli, seeds removed, thinly sliced
  • Juice ½ lemon, plus extra wedges
Preparation
  1. Heat the oven to 180°C/160°C fan/gas 4. Score the sea bass skin and flesh several times on each side using a sharp knife, season with sea salt and rub with olive oil. Heat the grill to high, put the fish on an oiled, lipped baking sheet and grill for 5 minutes on each side until the skin is crisp and tinged with gold. Put in the oven and cook for 15-20 minutes. To test if it’s done, push a skewer into the thickest part of the fish, normally behind the head, then check the skewer is hot. Put the fish on a serving platter with a few lemon wedges.
  2. Meanwhile, cook the broccoli in boiling salted water for 2 minutes then drain and pat dry. While the broccoli is cooking, heat a little olive oil in a medium frying pan and fry the garlic and chilli over a low heat for 2-3 minutes. Increase the heat and add the broccoli. Drizzle with a little more olive oil, add the lemon juice, season with salt and pepper, then toss well to combine for about 1 minute. Serve alongside the fish.
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#Loveit #shareit #Eatit
Nothing says I love you more than food 🩷🦐 - Supris…
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One of our most popular blogs are about ‘the Healt…
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