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Salmon teriyaki bowls

Salmon teriyaki bowls

Amount of people
4 Persons
Type of meal
Lunch, Dinner
Preparation time
25 minutes
Seafood included in this recipe
Frozen Norwegian Salmon Portions
Ingredients

 

  • 4 salmon fillets, 200 gr
  • 1/2 cup teriyaki sauce
  • 2 cups cooked brown rice
  • 2 cups fresh or frozen green bean
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • Salt and pepper to taste
  • Optional garnish: sesame seeds, chopped green onions
Preparation
  1. Cook the brown rice according to the package instructions. Set aside.
  2. Heat the olive oil in a large non-stick skillet over medium heat.
  3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
  4. Defreeze and season the salmon fillets with salt and pepper on both sides.
  5. Place the seasoned salmon fillets in the skillet, and cook for about 3-4 minute on each side, or until cooked to your desired level of doneness.
  6. Remove the salmon from the skillet and set aside.
  7. In the same skillet, add the teriyaki sauce and heat it over medium heat until it starts to simmer.
  8. Return the cooked salmon fillets to the skillet with the teriyaki sauce, coating them evenly. Cook for an additional 1-2 minutes, allowing the salmon to absorb the flavors of the sauce.
  9. Meanwhile, steam the green beans until they are crisp-tender. If using frozen green beans, follow the package instructions for cooking.
  10. Divide the cooked brown rice, green beans, and teriyaki salmon evenly among four meal prep containers.
  11. Garnish with sesame seeds and chopped green onions, if desired.
  12. Allow the meal preps to cool before refrigerating.
  13. When ready to enjoy, simply reheat the meal prep container in the microwave until heated through.
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