Free delivery* for any order above HK$ 800​

Fennel, Beetroot and Orange salad with griddled prawns

Fennel, Beetroot and Orange salad with griddled prawns

Amount of people
4 Persons
Type of meal
Salad
Preparation time
20 minutes
Seafood included in this recipe
Three fresh Vannamei shrimps
Raw peeled prawn
Ingredients
  • 500gr Thai Prawns (thawed in hot water)
  • 2 large oranges
  • 2 tbsp extra-virgin olive oil
  • 2 large fennel bulbs
  • 2 tsp Dijon mustard
  • 4 tsp sherry or white wine vinegar
  • Large handful fresh flatleaf parsley, leaves only
  • 300gr cooked beetroot in natural juice (not vinegar), cut into wedges
Preparation
  1. Grate the zest from half the orange into a bowl, then add the prawns and 1 tbsp of the oil. Season and toss to coat. Slice the peel off the orange, cut the flesh into discs, then put in a large bowl, squeezing over any juice from the peel (discard the peel).
  2. Thinly slice the fennel and add to the orange slices along with the remaining oil, the mustard and vinegar. Season, then toss together.
  3. Heat a non–stick frying pan over a medium-high heat, add the prawns
    and cook for 1-2 minutes on each side until opaque and cooked through.
  4. Mix the parsley and beetroot into the large bowl, then arrange on a
    platter or divide between 4 plates. Top with the hot prawns, then serve.
#Loveit #shareit #Eatit
Recently we have added the Monkfish to our Seafood…
Recently we have added the Monkfish to our Seafood…
Let's settle this once and for all: What is the be…
Let's settle this once and for all: What is the be…
Ever thought about meal prepping your protein snac…
Ever thought about meal prepping your protein snac…
1st Place! 🏆🐟 Last Thursday, Seafoodfriday won the…
1st Place! 🏆🐟 Last Thursday, Seafoodfriday won the…
You want it? We got it! 🦞🐟🦪 All the seafood you ca…
You want it? We got it! 🦞🐟🦪 All the seafood you ca…

Follow us on instagram @seafoodfriday

#Loveit #shareit #Eatit
Recently we have added the Monkfish to our Seafood…
Recently we have added the Monkfish to our Seafood…
Let's settle this once and for all: What is the be…
Let's settle this once and for all: What is the be…

Follow us on instagram @seafoodfriday

Popular Recipes

Smoked Salmon Wraps
Smoked Salmon Wraps
Chinese Chili Chutney Dover Sole
Chinese Chili Chutney Dover Sole
Lemon garlic Salmon foil-packets
Lemon garlic Salmon foil-packets
Grilled Prawn Taco’s
Grilled Prawn Taco’s
Halibut and Veggie Foil Packets
Halibut and Veggie Foil Packets
Salmon teriyaki bowls
Salmon teriyaki bowls
Call us now

We are MSC and ASC certified.
MSC-C-56547 & ASC-C-10809

Food Factory License:
FLAT A, G/F, WAH HA FACTORY BLDG, 1069-1073 KING’S ROAD, HONG KONG

License nr.:  2911143382 

  • Sale of pre-packed sashimi
  • Oyster to be eaten in raw state

Shop

Our company

Support

Don’t miss the boat and jump on board for our fishermens stories, special seafood offers and much more!

Facebook Instagram
credit card
© 2023 All rights reserved. Seafoodfriday.hk
Christmas party seafoodfriday
Get your tickets now before you miss the boat!