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Crispy skin Dover sole

Crispy skin Dover sole

Amount of people
4 Persons
Type of meal
Dinner
Preparation time
20 minutes
Seafood included in this recipe
Fresh Whole Dover Sole
Fresh Whole Dover Sole
Ingredients
  • 4 dover sole (250 grams each)
  • 250gr artichoke hearts in oil
  • 4 mixed-colour courgettes
  • 60gr fresh mint
  • 3 fresh mixed-colour chillies
Preparation
  1. Preheat the grill to high.
  2. Scoop out the artichokes, halve lengthways and place in a large non-stick ovenproof frying pan on a medium heat with 1 tablespoon of oil from their jar.
  3. Quarter the courgettes lengthways, cut out the core, slice them at an angle the same size as the artichokes and add to the pan. Cook for 10 minutes, stirring regularly.
  4. Finely slice the top leafy half of the mint, tossing half into the pan with a splash of water.
  5. Rub the sole with a little olive oil, sea salt and black pepper, then lay skin side up on the veg.
  6. Place the pan directly under the grill for 7 to 10 minutes, or until the skin is wonderfully crisp – keep an eye on it!
  7. Meanwhile, finely slice the chillies, mix as much as you dare with the remaining mint, 2 tablespoons of red wine vinegar and 1 tablespoon of extra virgin olive oil, then taste and season to perfection.
  8. Plate up the veg and sole, pulling back half the crispy skin to expose the fish, then drizzle over the chilli mint dressing.
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#Loveit #shareit #Eatit
Nothing says I love you more than food 🩷🦐 - Supris…
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One of our most popular blogs are about ‘the Healt…
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