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tomato garlic fish recipe

Tomato Garlic Barramundi

Amount of people
1-2 Persons
Type of meal
Lunch, Dinner
Preparation time
25 minutes
Seafood included in this recipe
Frozen Barramundi Fillet
Frozen Barramundi Fillet
Ingredients
  • 400 grams Barramundi fillet thawed
  • 15 ml olive oil
  • 2 cloves garlic, minced
  • Fresh torn basil and fresh minced parsley
  • Generous pinch of salt and freshly cracked pepper
  • 4-6 tomatoes, diced (about 360-450 grams)
  • 1 can (340 grams) white beans, rinsed and drained
  • 120 ml chicken or vegetable broth
  • 60 grams butter
  • Parmesan cheese for topping
Preparation
  1. Heat olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant.
  2. Add torn basil, minced parsley, salt, and pepper to the pan. Stir well to combine.
  3. Add diced tomatoes and white beans to the pan. Cook for a few minutes until the tomatoes start to soften.
  4. Place the barramundi fillets on top of the tomato and bean mixture in the pan.
  5. Pour chicken or vegetable broth over the fish. Cover the pan and let it simmer gently until the fish is cooked through.
  6. Once the fish is cooked, remove it from the pan and set aside.
  7. Add butter to the tomato and bean mixture in the pan. Stir until the butter is melted and well incorporated.
  8. Serve the fish on top of the tomato and bean mixture. Sprinkle with Parmesan cheese before serving.

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