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\u70ba\u4e86\u78ba\u4fdd\u5b69\u5b50\u80fd\u5920\u6d89\u53d6\u9b5a\u985e\u71df\u990a\u7684\u540c\u6642\uff0c\u907f\u514d\u63a5\u89f8\u9ad8\u542b\u91cf\u7684\u6c34\u9280\uff0c\u61c2\u5f97\u9078\u64c7\u5065\u5eb7\u7684\u9b5a\u985e\u5341\u5206\u91cd\u8981\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u9700\u8981\u9075\u5faa\u7684\u6e96\u5247\uff1a<\/h6>\n
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2.\u61c9\u907f\u514d\u7684\u9b5a\u985e\uff1a\u6709\u4e9b\u9b5a\u7531\u65bc\u6c34\u9280\u542b\u91cf\u9ad8\uff0c\u61c9\u907f\u514d\u6216\u9650\u91cf\u98df\u7528\u3002\u5176\u4e2d\u5305\u62ec\u65b9\u982d\u9b5a\u3001\u9bca\u9b5a\u3001\u528d\u9b5a\u3001\u5927\u738b\u99ac\u9bab\u9b5a\u3001\u6a58\u68d8\u9bdb\u3001\u65d7\u9b5a\u3001\u5927\u773c\u541e\u62ff\u9b5a\u53ca\u85cd\u9c2d\u541e\u62ff\u9b5a\u3002Seafoodfriday \u6c92\u6709\u552e\u8ce3\u9019\u4e9b\u9b5a\u985e\u3002<\/h6>\n
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\u54ea\u4e9b\u6d77\u9bae\u6700\u9069\u5408\u5152\u7ae5\uff1f<\/strong><\/h2>\n<\/p>\n
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1:\u4e09\u6587\u9b5a<\/a>, \u9c52\u9b5a<\/a>, \u53ca \u5e0c\u9748\u9b5a<\/a>:\u9019\u4e9b\u9b5a\u985e\u7684\u6c34\u9280\u542b\u91cf\u4f4e\uff0c\u4f46\u5bcc\u542b\u5065\u8166\u7684 DHA\u3002<\/h6>
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\u6b64\u5916\uff0c\u9b5a\u985e\uff0c\u5c24\u5176\u5982\u4e09\u6587\u9b5a<\/a>, \u9c52\u9b5a<\/a>, \u9bd6\u9b5a<\/a>, \u5e0c\u9748\u9b5a<\/a>\u7b49\u6cb9\u6027\u9b5a\u985e\uff0c\u5bcc\u542b\u7dad\u4ed6\u547d A \u53caD\u3002\u7dad\u4ed6\u547d A \u5c0d\u65bc\u5065\u5eb7\u7684\u76ae\u819a\u53ca\u773c\u775b\u81f3\u95dc\u91cd\u8981\uff0c\u800c\u7dad\u4ed6\u547d D \u5247\u6709\u52a9\u8eab\u9ad4\u5438\u6536\u9aa8\u9abc\u751f\u9577\u6240\u9700\u7684\u9223\u8cea\u3002\u7814\u7a76\u8868\u793a\uff0c\u5728\u5e7c\u5152\u968e\u6bb5\u98df\u7528\u9b5a\u985e\uff0c\u6216\u6709\u52a9\u9810\u9632\u54ee\u5598\u53ca\u6fd5\u75b9\u7b49\u904e\u654f\u6027\u75be\u75c5\u3002<\/h6>\n<\/p>\n
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<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<\/div>\r\n\t\t<\/div><\/div>","protected":false},"excerpt":{"rendered":" \u56b4\u9078\u6700\u9069\u5408\u5152\u7ae5\u7684\u5065\u5eb7\u6d77\u9bae \u5728\u5152\u7ae5\u7684\u98f2\u98df\u4e2d\u6dfb\u52a0\u9b5a\u985e\uff0c\u70ba\u4ed6\u5011\u63d0\u4f9b\u91cd\u8981\u71df\u990a\u3002\u9b5a\u985e\u662f\u512a\u8cea\u86cb\u767d\u8cea\u3001\u7dad\u4ed6\u547d\u3001\u7926\u7269\u8cea\u53ca DH […]<\/p>\n","protected":false},"author":583,"featured_media":11089,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[209],"tags":[],"class_list":["post-11204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-209"],"yoast_head":"\n<\/figure>\n\u54ea\u4e9b\u6d77\u9bae\u6700\u9069\u5408\u5152\u7ae5\uff1f<\/strong><\/h2>\n
1:\u4e09\u6587\u9b5a<\/a>, \u9c52\u9b5a<\/a>, \u53ca \u5e0c\u9748\u9b5a<\/a>:\u9019\u4e9b\u9b5a\u985e\u7684\u6c34\u9280\u542b\u91cf\u4f4e\uff0c\u4f46\u5bcc\u542b\u5065\u8166\u7684 DHA\u3002<\/h6>
2:\u5176\u4ed6\u300c\u512a\u8cea\u9078\u64c7\u300d\uff0c\u5305\u62ec\u8766<\/a>, \u9c48\u9b5a<\/a>, \u9bf0\u9b5a, \u8783\u87f9<\/a>, \u6247\u8c9d<\/a>, \u72f9\u9c48<\/a>, \u798f\u58fd\u9b5a, \u9c52\u9b5a<\/a>, \u9c78\u9b5a, \u9c08\u9b5a<\/a>, \u9f8d\u8137<\/a>, \u6c99\u7538\u9b5a, \u9bf7\u9b5a, \u5c0f\u9f8d\u8766, \u82b1\u86e4<\/a>, \u8814<\/a>, \u53ca\u9f8d\u8766<\/a>\u3002<\/h6>
\u9b5a\u985e\u5065\u5eb7\u76ca\u8655\u773e\u591a\uff0c\u5728\u5152\u7ae5\u98f2\u98df\u4e2d\u767c\u63ee\u81f3\u95dc\u91cd\u8981\u7684\u4f5c\u7528\u3002\u5c07\u9b5a\u985e\u52a0\u5165\u98f2\u98df\u7576\u4e2d\uff0c\u53ef\u4ee5\u63d0\u4f9b\u652f\u6301\u5152\u7ae5\u751f\u9577\u53ca\u767c\u80b2\u7684\u5fc5\u9700\u71df\u990a\u7d20\u3002\u9b5a\u985e\u542b\u6709\u9435\u3001\u7898\u3001\u81bd\u9e7c\u4ee5\u53ca omega-3 \u53ca omega-6 \u8102\u80aa\u9178\u7b49\u71df\u990a\uff0c\u652f\u6301\u5927\u8166\u767c\u80b2\u3001\u810a\u9ad3\u767c\u80b2\u53ca\u514d\u75ab\u7cfb\u7d71\u529f\u80fd\u3002\u5176\u6b21\uff0c\u9b5a\u985e\u662f\u9069\u5408\u5152\u7ae5\u7684\u5065\u5eb7\u86cb\u767d\u8cea\u9078\u64c7\u3002\u86cb\u767d\u8cea\u5c0d\u65bc\u5efa\u7acb\u5f37\u58ef\u7684\u808c\u8089\u53ca\u9aa8\u9abc\uff0c\u4ee5\u53ca\u5728\u5152\u7ae5\u6210\u9577\u904e\u7a0b\u4e2d\u4fee\u5fa9\u8eab\u9ad4\u662f\u5fc5\u8981\u7684\u3002<\/h6>
\u6b64\u5916\uff0c\u9b5a\u985e\uff0c\u5c24\u5176\u5982\u4e09\u6587\u9b5a<\/a>, \u9c52\u9b5a<\/a>, \u9bd6\u9b5a<\/a>, \u5e0c\u9748\u9b5a<\/a>\u7b49\u6cb9\u6027\u9b5a\u985e\uff0c\u5bcc\u542b\u7dad\u4ed6\u547d A \u53caD\u3002\u7dad\u4ed6\u547d A \u5c0d\u65bc\u5065\u5eb7\u7684\u76ae\u819a\u53ca\u773c\u775b\u81f3\u95dc\u91cd\u8981\uff0c\u800c\u7dad\u4ed6\u547d D \u5247\u6709\u52a9\u8eab\u9ad4\u5438\u6536\u9aa8\u9abc\u751f\u9577\u6240\u9700\u7684\u9223\u8cea\u3002\u7814\u7a76\u8868\u793a\uff0c\u5728\u5e7c\u5152\u968e\u6bb5\u98df\u7528\u9b5a\u985e\uff0c\u6216\u6709\u52a9\u9810\u9632\u54ee\u5598\u53ca\u6fd5\u75b9\u7b49\u904e\u654f\u6027\u75be\u75c5\u3002<\/h6>\n<\/figure>\n\u5982\u679c\u5b69\u5b50\u4e0d\u559c\u6b61\u5403\u9b5a\u600e\u9ebc\u8fa6\uff1f<\/strong><\/h2>\n
\u5f9e\u9032\u98df\u5c11\u91cf\u7684\u9b5a\u985e\u958b\u59cb\uff0c\u5373\u4f7f\u662f\u4e00\u53e3\u5927\u5c0f\u4e5f\u597d\uff0c\u96a8\u8457\u5b69\u5b50\u6162\u6162\u9069\u61c9\u5473\u9053\u53ca\u8cea\u5730\uff0c\u53ef\u9010\u6f38\u589e\u52a0\u4efd\u91cf\u3002\u5b69\u5b50\u53ef\u80fd\u9700\u8981\u4e00\u6bb5\u6642\u9593\u624d\u80fd\u9069\u61c9\u9b5a\u985e\u7684\u5473\u9053\u3002\u5f9e\u6bd4\u76ee\u9b5a<\/a>\u53ca\u9c48\u9b5a<\/a>\u7b49\u5473\u9053\u6eab\u548c\u7684\u767d\u8eab\u9b5a\u958b\u59cb\uff0c\u7136\u5f8c\u6162\u6162\u5617\u8a66\u5176\u4ed6\u9b5a\u985e\u3002\u5617\u8a66\u4e0d\u540c\u9b5a\u985e\u3001\u70f9\u98ea\u65b9\u6cd5\u53ca\u98df\u8b5c\u4e5f\u975e\u5e38\u91cd\u8981\uff0c\u627e\u51fa\u9069\u5408\u5b69\u5b50\u5473\u857e\u7684\u98df\u7269\u3002\u5f9e\u9b5a\u624b\u6307\u6216\u9b5a\u584a\u958b\u59cb\uff0c\u6084\u6084\u5c07\u9b5a\u985e\u52a0\u5165\u98f2\u98df\u7576\u4e2d\u3002\u984f\u8272\u8f03\u6de1\u7684\u767d\u8eab\u9b5a\uff0c\u53ea\u9700\u7c21\u55ae\u8abf\u5473\uff0c\u5c31\u53ef\u7d66\u5168\u5bb6\u4eba\u4eab\u7528\u3002<\/h6>\n