Top 7 health benefits of Mussels
Mussels are a type of seafood that are often enjoyed in many cuisines around the world. They are a delicious and nutritious addition to any diet, offering a wide range of health benefits.
Here are 10 reasons why you should consider adding mussels to your diet:
1. Protein rich
Mussels are a great source of protein. Protein is essential for building and repairing tissues in the body, and mussels provide a high-quality, low-fat source of this nutrient. Mussel protein is animal protein and that means it is valuable for the body because the body can easily turn it into body proteins.
2. Nice and slim
Mussels do not contain many calories. With only 125 kcal per 100 grams, they compare positively in terms of calories with oily fish and most types of meat.
With a fat content of 3.1 grams of fat per 100 grams, mussels are among the less fatty types of fish. For comparison, 100 grams of oily fish contain an average of 19 grams of fat.
4. Immune system
Mussels may help to boost the immune system. They are a good source of antioxidants, which can help to protect the body against disease and support the immune system.
Mussels are a good source of dietary fiber, which can help to promote healthy digestion and prevent constipation.
Mussels are a good source of calcium, which is important for maintaining strong bones and teeth.