Top 6 health benefits of Smoked Salmon
Smoked Salmon is a type of seafood that is often considered to be one of the healthiest and most nutritious option available. Overall eating salmon as part of a healthy and balanced diet can provide a wide range of health benefits and support overall health and wellbeing, including improved heart health, brain function, and bone health, as well as reduced inflammation and support for weight loss.
1. Rich in omega-3 fatty acids
Salmon is one of the best sources of omega-3 fatty acids, which are essential fats that are important for brain function, heart health, and reducing inflammation in the body.
2. Low in mercury
Salmon is a low-mercury seafood option, which means that it can be safely consumed in larger quantities than some other types of seafood.
3. An excellent source of protein
Salmon is a rich source of high-quality protein, which is important for building and repairing tissues in the body and maintaining muscle mass.
Salmon is a nutrient-dense seafood that is packed with a wide range of essential vitamins and minerals, including vitamin B12, vitamin D, selenium, and potassium.
5. Bone health
Salmon is a good source of vitamin D and calcium, both of which are important for maintaining strong and healthy bones.
6. May support weight loss
Salmon is a low-calorie, high-protein food that can help to promote feelings of fullness and reduce appetite, making it a good choice for people looking to lose weight.
Enough reasons to check out our Smoked Salmon collection below and start ordering today!